Vision Board of Dreams

Still time to join me for a lovely yoga practice followed by a yoga nidra and then some vision boarding on Sunday 19th January.

To be honest the first time I did a vision board I was a bit sceptical about the impact it would have. I love making things so I thought if nothing else it would be a fun way to spend my Sunday afternoon. But, you know what? Just less than a year on I had achieved everything on my board! This isn’t about new year resolutions or the general ‘new year’ vibe, this is a much deeper experience with much more impact!

A vision board is a visual collage of everything you aspire to. This doesn’t mean that by visualising it, it suddenly starts to appear or happen! Your vision board will guide your actions and decisions, helping you to take the actions that helps to make your dreams a reality. It’s about combining the energy of your dreams with action.

The process of creating the vision board (or you might prefer to call it an action board) primes your brain to grasp opportunities and to be pro-active. This is what I found to be true and really powerful. The images you choose will inspire you to action. The act of physically creating the board with your own hands and placing it somewhere you will see it everyday helps you to really get intentional in designing your life.

The yoga part of the workshop is important in preparing you for vision boarding. Through the yoga practice you will let go of tensions in the body and mind leaving you well primed for and open to reflecting and visualising. I will then support you using some reflective coaching exercises and a really special visualisation to bring your dreams to the forefront. Then you can have some fun creating an authentic and powerful vision board to take home. We will use the good old fashioned skills of cutting and gluing!

All levels of yoga experience welcome.
All props and materials provided.
Yummy snacks and tea provided.

link below for details and booking