Word of 2019

“You can choose courage or you can choose comfort, but you cannot choose both’”

— Brene Brown

The word I chose for 2019 was 'courage'.

This year I have...

Completed my training in transformational coaching
Started teaching yoga again
Developed and run a number of yoga and coaching workshops
Reduced my hours at work
Started my own business
Started the 'Playing Big' facilitator training with Tara Mohr
Designed and successfully delivered a group coaching programme for women
Started wild swimming
Collaborated with some wonderful people
Achieved everything on my vision board
Resigned from my job (more about that later!)

Courage is about doing things even though you don't know for sure how it's going to go. It's about being in your stretch zone and going beyond the boundaries of your comfort zone. This is also about being brave.

For sure it's not always been easy and there have certainly been moments of self-doubt and anxiety but I chose me and I chose doing what feels right.

What was your word for 2019, how did you get on?

If you would like some support in 2020, there are a few ways we can work together. If you are ready to take the next step get in touch and we can chat about what will work best for you.